The “Awesome” Smoothie Bowl
The “Awesome” Smoothie Bowl
July 3, 2023
The “Awesome” Smoothie Bowl Instructions Place the banana, mango, pineapple, milk, MCT oil and blue spirulina into a food processor and pure till smooth. (approximately 30-40 seconds) Tip into a serving bowl and top with fresh fruit and nuts. Serve immediately. Ingredients Serves 1 1 frozen banana 1/2 cup frozen mango 1/2 cup frozen pineapple [...]Cassarecce with Oxtail Braised in Red Wine and Olives
July 3, 2023
Cassarecce with Oxtail Braised in Red Wine and Olives Instructions In a heavy-based pan over moderate heat seal the beef shin in the olive oil. Once browned remove and set aside, tip in the onions, carrots, celery, garlic cloves, thyme, orange zest and sauté for a few moments add back the beef shin along with [...]Kingfish Gin
July 3, 2023
Kingfish Gin Instructions For the granita, dissolve the sugar in water over heat, once dissolved tip into a jug with the gin, ruby grapefruit juice and stirring in tonic water. Transfer to a 20cm x 30cm shallow tray and freeze, stirring and scraping occasionally with a fork, until ice crystals form (3-4 hours) For the [...]Smashed Eggplant & Ricotta Pasta Bake #glutenfree
July 3, 2023
Smashed Eggplant & Ricotta Pasta Bake #glutenfree Instructions Roast the eggplant till tender, my preference is over hot coals, however over a hot grill plate or in a very hot oven will also work. Once tender( collapsed) remove from heat and cover with a towel for a few moments to cool, peel and discard the [...]An Awesome Pasta for the Cooler Nights Ahead
July 3, 2023
An Awesome Pasta for the Cooler Nights Ahead Instructions In a large skillet over moderate heat, cook the garlic, anchovy’s and fennel seeds in the EVO oil till garlic starts to colour, add in the shredded Cavalo Nero along with a 1/3 cup of water, cook for 2 to 3 minutes before adding in the [...]Awesome Chicken Cacciatore
July 3, 2023
Awesome Chicken Cacciatore Instructions Season chicken with salt and pepper, sauté onion and cook chicken on both sides with a good drizzle of olive oil. Remove chicken add carrots, capsicum and pour wine in. Allow to simmer for a few minutes, return chicken to pan and pour Bagnomaria and AFC sauce. Add in a clove [...]Spinach and Ricotta Pasta Bake
July 3, 2023
Spinach and Ricotta Pasta Bake Instructions Heat AFC Oil in a large pan over medium heat. When the oil begins to simmer add garlic, cook for 1 minute then add spinach. When the spinach begins to wilt add butter, stir then add a squeeze of lemon juice. The spinach should be reduced by half. Remove [...]Spaghetti With Tomatoes, Clams, Garlic and Basil
March 25, 2023
Spaghetti With Tomatoes, Clams, Garlic and Basil Instructions In the base of a medium sized pan, set over moderate heat, warm the garlic and thyme in the olive oil till it starts to fry. Add in the diced fish and clams along with the verjuice and cover with a lid, allowing to steam for 3 [...]